Posts with tag: "body image"
Wednesday, October 08, 2014
By Bucks County Pa Woman and Family Photographer Brenda Jankowski of brenPhotography
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If you persistently seek validation from others, you will inadvertently invalidate your own self-worth.”

Our crazed society has placed a significant emphasis on the “perfect” body. It has deemed what is “acceptable” and what is not acceptable. Unfortunately, because of this daily barrage of messages, many of us fall victim to these ideals. We strive for and work towards bodies that are unrealistic, and unattainable.

Women are programmed to believe that they should be ultra-slender, free of any cellulite or stretch marks, trim, toned, and gorgeously tanned. Who meets these criteria? Women are in an endless battle with their bodies in an attempt to achieve the unachievable. 

7 Ways To Start Accepting Yourself Today

Focus on the positives. It’s easy to list all of the things you hate about your body, but what if you put that same effort into discovering what you love about your body? What do people compliment you most on? Do a body scan; what areas are you most comfortable with? Find them, acknowledge them, and embrace the parts of you that you love.

Appreciate all the things your body can do.
 Practice gratitude. Be thankful for your legs; they allow you to walk, to run, to climb, to travel. Be thankful for your arms; they allow you to hold a baby, to hug loved ones, to lift things. Every part of your body has a function; be grateful for what your body can do.

Use positive affirmations and smile when you’re looking in the mirror. 
It sounds silly, but it works. Make a mantra, look yourself dead in the eyes, and repeat it – with a smile. You may not believe it at first, but soon these positive words will start replaying in your head and drown out the negative chatter.

Celebrate your uniqueness and ancestry. Typically, the parts of ourselves that we are most critical with are those in which make us unique. Celebrate your uniqueness! No two snowflakes are ever the same, yet they are equally beautiful. The same idea goes for people. You are the product of your genes – look at photographs of lost relatives and appreciate the ways in which you resemble them and carry them with you from day to day.

Dress comfortably and in clothes that make you feel comfortable. 
Don’t obsess over the size of your jeans. Heck, don’t even look. Grab a style you like in several sizes, mix them up in the dressing room, and try them on without looking at the tag. Find what fits and ditch the rest. Don’t hang on to clothes that “used to fit” or that “you hope to fit into”. Dress your body the way it is now. Find outfits that make you feel confident and wear them with confidence.

Do an honest inventory of your diet and physical activity. 
If you are eating nutritiously and in good proportions and moving your body daily, you’re off to a good start. The key to this step is balance; dieting is no way of life – make conscious choices when nourishing your body and find an activity you enjoy to increase your physical activity. Make small changes where you can but never deprive yourself.

Finally, take care of your body. Treat it with love and respect. This is the only body you’ll ever have in this lifetime; make it your sanctuary.

It’s about shining from the inside

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